Keep Swine Flu Away with Basic Precautions
Everyone knows that the Swine flu in India is spreading like wildfire, till now six people have been engulfed by this dreadful disease. And according to sources, more than 800 cases of the H1N1 flu strain in India are present. Governments from all around the world are finding ways to combat this deadly disease. So let’s know how to protect from this deadly disease. Be calm and practice these 10 effective prevention tips.
We should use the antibacterial soaps to cleanse our hands. And our hand should be washed often, at least 15 seconds and rinse with running water.
We should take enough sleep
Minimum 8 hours of good sleep should be taken every night to keep our immune system in top flu-fighting shape.Minimum 8 hours of good sleep should be taken every night to keep our immune system in top flu-fighting shape.
We should drink plenty of water
At least 8 to10 glasses of water should be drunk each day to flush toxins from our system and to maintain good moisture and mucous production in our sinuses.
Immune system should be boosted
Body should be kept strong, nourished, and ready to fight infection. These things are important for fighting flu. Stick with whole grains, colorful vegetables, and vitamin-rich fruits.
We should keep informing
The government is taking necessary steps to prevent the pandemic and periodically release guidelines to keep the pandemic away. Make sure to keep up to date on the information and should act in a calm manner.
People should avoid alcohol
Alcohol is an immune suppressant that can actually decrease our resistance to viral infections like swine flu. So stay away from alcoholic drinks so that our immune system may be strong.
We should be physically active
Exercise can support the immune system by increasing circulation and oxygenating the body. For example brisk walking for 30-40 minutes 3-4 times a week will significantly perk up our immunity.
We should try to keep away from sick people
Flu viruses are generally spread through air, if we have to be around someone who is sick, we should try to stay a few feet away from them and especially, avoid physical contact.
We should consult doctor in time
We should consult doctor if we have a cough and fever and follow their instructions, including taking medicine as prescribed.
Avoid crowded areas
We should avoid unnecessary trip. Moreover, avoid touching our eyes, nose or mouth. Germs spread this way.
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